Simon Hosking

Managing Director / Business Owner

Get what you need from this interview:

3:20-5:10: state of his health before we started working together

5:10-6:10: impact of these issues on his life

6:20-7:10: impact on Business related to where he is at now, travelling around the world running a multi-national business

7:20-8:00: health before we started working together

8:20-9:30: what was holding him back from coaching

9:30-11:15: What made him finally commit and take action

11:15-12:50: His fears around us working together

13:15-14:35: issues with privacy, sharing openly, shame in his life, importance of honesty and disclosure in coaching relationship

14:55-16:00: Big wins from working together

16:00-18:17: Big Learnings from working together

18:28-19:28: The power of breathwork and how it has impacted his health and performance

19:40-20:55/21:15: Positive changes in sleep and energy (first full night sleep in over a decade)

21:15-24:26: Dealing with alcohol issues and addiction, changes in behavior and impact on his life

24:50-28:45: Navigating major personal life shifts, sexuality and shame

29:00-31:50: impact of self acceptance in his life and loss of the shame

32:10-33:20: Changes in nutrition and diet and the impact on body and mind

33:40-34:33: impact on athletic performance as a passionate amateur golfer

34:50-36:45: impact on business and leadership from increased empathy and compassion for staff, presence and mindfulness

36:50-38:00/39:45: dealing with chaos and changing world, feeling more in control and centred in fast growing business

39:50-40:40: Who he feels needs this coaching and would benefit from investing in it

41:10-43:10: His message to men considering coaching about where and how you spend your time, money and energy

43:10-44:10: Why he is investing in his staff, getting them right “off the field” to get them right “on the field”

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